Tuesday, January 12, 2010
Mega Monday
Wow I did 45 min on the tread for Monday. Sore legs for Tuesday. But I gotta try and keep things going, hopefully I'll lose a bit better for next Monday.
Monday, January 11, 2010
Weak-end blues.
Bad weekend I didn't work out and I forgot to read my BoM Friday and Saturday. Well best to not dwell on the past but to fight for the future.
Gotta tell myself to work harder and find that motivation. Relaxing too much is how I got this way in the first way.
Weigh in for Monday Jan 11 2010 was 360lbs.
Gotta tell myself to work harder and find that motivation. Relaxing too much is how I got this way in the first way.
Weigh in for Monday Jan 11 2010 was 360lbs.
Thursday, January 7, 2010
Thristy Thursday
Trying to remember to drink lots of fluids, both to replace anything I lose when excersizing and also to "fillo the void".
I was avle to do the half hour on the treadmill yesterday so I am going to try it again today. The worst part of that half hour is when I stop and my body catches on to what it was doing... ohhh the pain.
My other goals have been going well, eating better cutting down on my snacking and trying to control my snacking. No finishing off that box of candy.. just one or two and put the rest away.I figure if I dont forbid the food I love I wont cheat on myself as much.
As for reading the Book of Mormon everyday thats been going great. I am reading it just after my workout to have a rest period while my body is tired but my mind is still alert. Also I have been reading this month's Ensign as my non-scripture spiritual reading. When I'm done reading that I think I may have missed December so I'll go back and read that hehe.
Look forward to attain your goals, use the past to learn not to judge yourself.
I was avle to do the half hour on the treadmill yesterday so I am going to try it again today. The worst part of that half hour is when I stop and my body catches on to what it was doing... ohhh the pain.
My other goals have been going well, eating better cutting down on my snacking and trying to control my snacking. No finishing off that box of candy.. just one or two and put the rest away.I figure if I dont forbid the food I love I wont cheat on myself as much.
As for reading the Book of Mormon everyday thats been going great. I am reading it just after my workout to have a rest period while my body is tired but my mind is still alert. Also I have been reading this month's Ensign as my non-scripture spiritual reading. When I'm done reading that I think I may have missed December so I'll go back and read that hehe.
Look forward to attain your goals, use the past to learn not to judge yourself.
Wednesday, January 6, 2010
Wednesday has come.
So far I am working out ok although Whopper Wednesday is bad day to goto Burger King. Not much excersize on Monday but I did get a good 15 min of treadmill in Tuesday. I'm going to try for 30 min today see how that goes. Work is hard but gotta keep trying lets see what I am on Monday.
Tuesday, January 5, 2010
New to the blogging
Sooo I am new to blogging but I'm going toss something here.
I'm a father of a darling almost 6 year old girl and my wife is due in March with our second. I'm the youngest of 5 children, my mother (you can see her blog here http://westcoastnana.blogspot.com) lives close and watches my daughter for us in during the week. She has lots of funny stories about my Princess.
I am member of the Church of Jesus Christ of Later-day Saints (LDS). As a LDS member family is very important to me. My life pretty much is my family, my church, and my work. With all that going on who has time for anything else.
So here's the start of a new year, and I might as well toss out my resolutions. First and foremost I want to lose some weight and get in a bit of shape. According to my mom, round doesnt count for a shape. I would also like to spend more time with my daughter and wife. Yeah thats it, I kept them simple so I hope I can make it this year.
Hopefully I'll post some more laters.
I'm a father of a darling almost 6 year old girl and my wife is due in March with our second. I'm the youngest of 5 children, my mother (you can see her blog here http://westcoastnana.blogspot.com) lives close and watches my daughter for us in during the week. She has lots of funny stories about my Princess.
I am member of the Church of Jesus Christ of Later-day Saints (LDS). As a LDS member family is very important to me. My life pretty much is my family, my church, and my work. With all that going on who has time for anything else.
So here's the start of a new year, and I might as well toss out my resolutions. First and foremost I want to lose some weight and get in a bit of shape. According to my mom, round doesnt count for a shape. I would also like to spend more time with my daughter and wife. Yeah thats it, I kept them simple so I hope I can make it this year.
Hopefully I'll post some more laters.
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